Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Blending moments of ease and rest with dynamic sequences to warm up the body for your day, this class includes breathwork, meditation, high-energy flows, deep stretching, and an eclectic soundtrack. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Location: Green Yogi TELEGRAPH Time: 9:30-10:45am Intensity: Medium Intensity Heated: 75 degrees
